Do you know the desperate feeling of itchy eyes, constant sneezing and runny nose during the pollen season? Your hay fever (a.k.a. seasonal allergy, pollen allergy, allergic rhinitis) causes inflammation of your respiratory airways and more mucus is produced to trap the pollen particles. Your airways narrow and it’s almost impossible for you to breathe. […]
Measuring forced vital capacity (FVC) is part of a spirometry or pulmonary function test that is conducted to assess lung health, airflow, and help in disease diagnosis and effectiveness of medical treatment. Forced vital capacity is the amount of air that can be forcibly exhaled from your lungs after inhaling as deeply as possible. It […]
From a young age, Ani Williamson had always been interested in sports; she played badminton since she was 8 and she had always been very active. Ani’s life suddenly changed in 2012, when she caught a whooping cough that destroyed her lungs. When she was admitted into the hospital, her oxygen levels were “in the […]
Accomplishing an ironman is a dream for many. It is an ambitious goal that is often strictly regimented, and not something that you just do – an ironman is hard work! It requires both mental and physical preparation and training. It is a project that requires time, and therefore a good way to start is […]
Swimming is a great way to stay fit and enjoy regular aerobic physical activity. You may gain lots of health benefits from swimming, such as stress alleviation, maintaining a healthy weight, and strengthening your heart and lungs. Apart from this, it is also suitable for those who have arthritis and other pain conditions. According to […]
In a previous post (https://www.airofit.in/blog/asthma-and-breath-traininghow-does-rmt-help-part-1-2/) we looked at how respiratory muscle training(RMT) made a significant difference for people living with asthma. We’ve also seen how (https://www.airofit.in/blog/overcoming-exerciseinduced-asthma-as-a-competitive-cyclist/) Alex Wallace, a competitive cyclist with Bikestrong KTM, benefitted from regular RMT with Airofit, improving his performance and reducing asthma symptoms during demanding physical activity. In this post, we’ll […]
PART 1/2 Asthma is a huge health problem – and it’s growing Globally, approximately 300 million people have asthma, and it’s the mostcommon chronic disease among children. Asthma is defined as a chronic inflammatory condition in the lungs in whichbronchial mucous membranes become irritated and swell up. The muscles of thebronchi contract and reduce the […]
Airofit aids recovery from Covid-19 infections & Long Covid The Airofit training system evolved from a medical device, invented to helppeople dealing with COPD and asthma. As a company we have always beendriven by the desire to improve breathing and increase global awareness of thebenefits of breath training. From those dealing with the effects of […]
You’re in the blocks, waiting for the start. Adrenaline is coursing through your body, as you wait to explode into action. You’ve trained hard. Visualized the win a thousand times, crossing the finishing line and the crowd going wild. It all comes down to the next few seconds. Sprinting is a uniquely demanding activity that […]
Golf is often perceived as a very relaxing sport; many non-players think that all you have to do is chuck the ball as further away as possible before leisurely taking a ride in the cart. However, this couldn’t be further from the actual truth. Namely, golf takes its toll on both our physique and psyche, […]
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