Category: Uncategorized

Darren Stringer: the benefits of breath training in martial arts

Sensei Darren Stringer, an elite karateka from the UK, is no stranger to competition. Whether he’s winning medals in full-contact tournaments, or in Kata, Darren knows a thing or two about training hard and the challenges of high-level martial arts.Darren, a 4th Dan Black Belt in Kyokushinkai Karate, took some time out of his busy […]

MS and the benefits of respiratory muscle training (RMT)

Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). Today more than 2.8 million people around the world have MS. The term multiple sclerosis means ‘many scars’. The 30th of May is world MS day, and there are events and activities across the globe to […]