Stress is the state of being unable to cope with mental or emotional pressure which transforms into the feeling of emotional or physical tension. It is often triggered when we feel that we have little control over a situation. In other words, It’s our body’s reaction to a challenge, demand or even something new that’s happening to us.
It is also important to mention that even though we tend to think of stress as a negative factor, that’s not always the case. Stress is an integral part of our life and it has some positive effects too. Without stress, we might feel less motivated, and if we’re pushing our life forward, stress will always be a part of that and will make our lives more fun. And as soon as you reach some goals you were aiming for or you’ve completed some activities you feel happy about, you will ultimately feel the excitement and so called ”eustress”.
Stress can also help us to strengthen our social connections which are the key to our general well-being and mental health as humans are social creatures.
This is short-term stress that goes away quickly. We normally experience it when we for example have an argument with our friend or take a ride on a roller-coaster. It helps us to manage dangerous or critical situations in the short term. It also occurs when you do something new or face some unexpected situation.
In case you are experiencing acute stress frequently then you might be exposed to the episodic acute stress which can affect your physical health and general wellbeing. This happens if you’re often worried that things might go wrong. You might also feel that your life is lacking stability. Certain professions, such as firefighters, police or paramedics, might also lead to a daily stress overload.
This is stress that lasts for a significantly longer period. You may experience chronic stress if you for example have chronic illness, long-lasting family issues or ongoing overload at work. Any type of stress that goes on for weeks or months is chronic stress. People experiencing chronic stress for a long period of time sometimes become accustomed to it and often do not realize it to be a problem. If you don’t find ways to cope with long-lasting stress, it may lead to serious health problems.
There can be different causes of stress, such as:
While finding ourselves in a stressful situation, our body tries to protect us and reacts to stress by releasing hormones. These hormones make our brain more alert, cause your muscles to tense, and increase your pulse.
In case it’s short-term stress, these reactions are good because they can help you handle the situation causing stress.
But in case of chronic stress, your body stays alert far longer than is necessary for survival, even though there is no danger, which might put you at risk for health problems and overall affect your general well-being.
Symptoms of chronic stress include:
Stress can cause many types of physical and emotional symptoms.
Stress affects the multiple symptoms of the human body, such as Central nervous and endocrine systems, Muscular system, Respiratory and cardiovascular systems, Sexuality and reproductive system, Digestive system, immune system. Therefore sometimes, you may not realize the symptoms you have are caused by stress.
Here are some signs that stress may be affecting you:
You can’t avoid stress, but you can manage it or stop it from becoming overwhelming by practicing some daily strategies. In order to manage your stress, first you must identify the things that cause you stress. Figure out which of these things can be avoided. Then, find ways to cope with those triggers that can’t be avoided:
Deep breathing is one of the best ways to relax. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to the whole body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
There are lots of breathing exercises you can do to help relax. The first exercise below—belly breathing—is simple to learn and easy to do. It’s best to start there if you have never done breathing exercises before. The other exercises are more advanced.
Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress.
After you have mastered belly breathing, you may want to try one of these more advanced breathing exercises, such as coherent breathing. Here are the basics on how to perform coherent breathing:
Airofit’s Freedom session
Airofit’s Mindfulness session
Gaining control of your breath is a positive step in helping alleviate stress, anxiety and depression. Airofit provides a simple and easy way to interact with your breathing. Simply follow the instructions in our easy-to-use app and you will begin to meditate (remove mental distraction) without even realizing it. Also, when working with our device you naturally pay more attention to how your breath enters and exits the body bringing a deeper awareness and helping you slow down, bringing balance and positive energy with every breath.
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