Airofit training – the Pro cyclist’s secret weapon?

Often we have heard the question – if breath training actually works, why aren’t the Pros doing it? The truth is, we have a long and fruitful relationship within the world of elite cycling. It was one of the first sports to realize the huge potential of breath-training for competitive edge and faster recovery. Last […]

Darren Stringer: the benefits of breath training in martial arts

Sensei Darren Stringer, an elite karateka from the UK, is no stranger to competition. Whether he’s winning medals in full-contact tournaments, or in Kata, Darren knows a thing or two about training hard and the challenges of high-level martial arts.Darren, a 4th Dan Black Belt in Kyokushinkai Karate, took some time out of his busy […]